To learn to be a True Obstacle Ninja, one must master all five core elemental disciplines, Fire, Air, Water, Lightning, & Ice. Each element represents an area physical specialty. In order to achieve this level of mastery we deploy, what we call,  the "Link Method". Our bodies are made of many moving parts like links in a chain. It is our goal throughout our training to discover which links in our chain are weak and make them stronger. Thus, providing well rounded progression making you stronger, lighter, more flexible, without any glaring vulnerabilities that could hinder your performance.